Fat Burning Furnace was created and written by Rob Poulos, a guy who lived much of his life overweight. Rob was unhappy with the fad diet programs on the market, so he decided to do the research and create his own diet program.

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Fat Burning Furnace Basics

Fat Burning Furnace uses a 2 pronged weight loss approach:

1. The 15 Minute Miracle is the exercise part of the program. This involves working out for only 15 minutes 3 times a week.
2. Eating Nutrient-Rich Food such as whole grains, lean proteins, and lots of fruits and veggies. These food provide your body the fuel it needs to be a ‘Fat Burning Furnace’

FBF Table of Contents

The 15 Minute Miracle Workout

The 15 minute miracle consists primarily of 10 repetition single-set weightlifting. You’re required to use the heaviest weights you can life 10 times for best results. This may sound difficult, but if you follow the steps it’s actually very straightforward. Also, this part of the program is easier with a gym, but Rob also gives you bodyweight alternatives.

I’ve been following Rob’s 15 minute miracle workout off and on for the past several months. It may sound hard to believe, but you really can get an excellent workout in just 15 minutes. The key is to take very short breaks between each weight lifting set.

This kind of weight lifting is called High Intensity Training and has been used by top athletes for many years to get into great shape. The government has knows that it works for a long time, but felt that the average person might injure themself and so recommends that we do 30+ minutes of boring cardio several times a week instead.

Fortunately Fat Burning Furnace dispells the cardio myth and will save you time AND get you into the best shape of your life too!

A Word About Age – I’ve been asked by some older folks if Fat Burning Furnace can work for them as they’ve never worked out before. It’s always a good idea to ask your doctor before starting a diet or exercise routine, but in general there’s no reason why you can’t get into great physical shape using FBF at any age.

The Nutrient-Rich Diet

This is the part of the diet that’s similar to a lot of other programs. The simple reality is that if you eat processed junk, you’re going to look like you eat processed junk. If you eat fresh, healthy foods that are full of vitamins and minerals, you’re going to look like you eat healthy food.

There are some foods that you may THINK are healthy that are actually not, and this section of the book is very helpful for covering what you should and shouldn’t eat. Once you have this part of the program down, it’s very easy to stick to.

Also, Fat Burning Furnace does allow you to eat meat (I get asked this often too). The key is that some meats are much better for your body than others. To get into great shape it pays to follow Rob’s recommendations.

Does Fat Burning Furnace Work?

Like any diet program, the results you get from Fat Burning Furnace are going to match the effort that you put into the diet and exercise routine. The “15 minute miracle” is an excellent way to cut down your workout times while still getting a great workout, but if you spend 10 of the 15 minutes watching TV or chatting on the phone, you’re not going to get the results you’re looking for.

We purchased Fat Burning Furnace ourselves, and in the 1 month where I really stuck to the diet program, I lost 10 pounds. I wasn’t perfect (love the ice cream!) but I made sure to work out 3 times a week and eat a nutrient rich diet and I dropped a pants size – from a 38″ waist down to a 36″.

I think that combined with the excellent results that others have had with FBF, and the fact that Rob offers a no questions asked 100% money back guarantee for 60 days, you really can’t go wrong trying Fat Burning Furnace Out.